Nutritional Tips for Arabs in Winter Arabia is harsher than other regions in terms of cold and heat. By following the local diet and food chart, one can be protected to some extent from possible diseases and harsh weather Nutritional Tips for Winter: Table of Contents
Exercise and sunbathing This list will provide you with easy access to the content. Here are some dietary tips for Arabs in winter to help them stay healthy and avoid the harsh weather:
Include warm foods Consume warm foods such as soups, broths, and lentils during the cold season. They help keep the body warm and strengthen the immune system.
Eat dry fruits Almonds, walnuts, raisins, and pistachios are great for the winter. They provide energy and warm the body.
Use honey Honey is very useful during the cold season. It reduces sore throat and increases immunity. Use a spoonful of honey daily.
Choice of fruits Eat seasonal fruits such as malta, quinoa, pomegranate, and apples during the cold season. They are rich in vitamin C and protect against colds.
Tea and Coffee Drinking green tea, ginger tea or coffee warms the body and relieves a sore throat.
Balanced use of ghee and oil Use ghee and olive oil in moderation. They provide the body with essential fats and protect the skin from dryness.
Don’t forget to drink water Water is consumed less in winters, but it is very important to maintain hydration in the body.
Spicy food Spices like ginger, turmeric, cinnamon, and black pepper have a warming effect. Use them in food.
Milk and hot drinks Drinking milk with turmeric or almonds before going to bed at night relaxes the body and improves sleep.
Exercise and sunbathing Along with dietary habits, exercise and sunbathing are also very important so that there is no deficiency of vitamin D and the physical system remains active. These tips will help you improve your health and enjoy winter.
